Hello jogger.

This download package should contain 9 files.

My Jogging Chart as JPG as (4) graphic files, either 4 STANDARD or 4 POSTER SIZE:

1 - BeachWalk-A12Standard.jpg, or, Beachwalk-A-Poster.jpg

2 - BeachWalk-B12Standard.jpg, or, Beachwalk-B-Poster.jpg

3 - BridgeWalk12Standard.jpg, or, Bridgewalk-Poster.jpg

4 - JoggingChart12Standard.jpg, or, JoggingChart12-Poster.jpg

5 - JogChartAbout.gif --An illustration detailing the Chart's usable areas.

6 - joggingChartInstructions.html --The Chart Instructions in a universal file.

7 - README.TXT –This file. Brief instructions to print the Jogging Chart.

8 - joggingchartFAQ.txt –Questions and Answers with in-depth setup and Chart printing instructions.

9 - The original ZIP file downloaded; the compressed file containing all the files listed above.

Open JoggingChart12Standard.jpg, or, JoggingChart12-Poster.jpg into your graphic editor.

( Go to FILE --> Open --> JoggingChart12xxx.jpg or which ever chart file is to be printed.)

Do not resize, the Chart was made to fit on a standard 8.5 X 11 (or 11 X 17) sheet of paper.

However, if your graphic editor's print dialog offers a "Best Fit To Page" option, use it.

After my Jogging Chart is printed, double-click the file, joggingChartInstructions.html.

This file can be printed from your browser without resetting margins.

View the Illustration, Instructions, and Chart to see how your new Chart works.

myJoggingChart is a tool to help organize your exercise regimen. Use it daily in good

health.

Enjoy

- -joseph tiraco

Warning: Exercise at your own risk. Stress and over-exertion can be harmful, dangerous, and even deadly. Use your head as well as your feet. Remember, repetition not stress is best. All Things In Moderation. EZ Does It!

Find the Jogging Chart at http://www.joggingchart.com

and the Walking Chart at http://www.walkingchart.com