Hello jogger:

This download package should contain 7 files.
1 - JoggingChart-08.gif --This is My Jogging Chart as a graphic.
2 - JoggingChart-08small.gif --This is a reduced version of My Jogging Chart as a graphic.
3 - JogChartAbout.gif --An illustration detailing the Chart's usable areas.
4 - JoggingChartInstructions.html --The Chart Instructions in a universal file.
5 - README.TXT –This file. Brief instructions to print the Jogging Chart.
6 - joggingchartfaq.html –Questions and Answers with in-depth setup and Chart printing instructions.
7 - myJoggingChart-08.exe – The original file downloaded; a self extracting compressed file containing all the files listed above.



Open JoggingChart-08.gif into your graphic editor.
( Go to FILE --> Open --> JoggingChart-08.gif )
Do not resize, the Chart was made to fit on a standard 8.5 X 11 sheet of paper.
However, if your graphic editor's print dialog offers a "Best Fit To Page" option, use it.

After my Jogging Chart is printed, double-click the file, joggingChartInstructions.html.
This file can be printed from your browser without resetting margins.
View the Illustration, Instructions, and Chart to see how your new Chart works.
The JoggingChart is a tool to help organize your exercise regimen. Use it daily in good
health.

Enjoy
joseph tiraco


Warning: Run at your own risk. Stress and over-exertion can be harmful, dangerous, and even deadly. Use your
head as well as your feet. Remember, repetion not stress is best. All Things In Moderation. EZ Does It!


Find the JoggingChart at http://www.joggingchart.com

Copyright 2008 joseph tiraco. The Jogging Chart is FREE for personal use